Counseling Services Overview

 🔹 Specializations include:

• Understanding diagnoses through psychoeducational support
• Emotional regulation & anxiety management
• Executive function coaching (procrastination avoidance, organization)
• Social thinking & perspective-taking interventions
  🔹 Rooted in Cognitive-Behavioral Therapy (CBT), sessions are structured and may include skill-building exercises or “homework”
  🔹 Out-of-network provider – superbills available for insurance reimbursement

Starting counseling—whether for yourself or your child—can feel overwhelming. I aim to make the process as comfortable as possible, beginning with a confidential and open phone consultation to determine if my services align with your needs. 

 🔹Cognitive-Behavioral Therapy (CBT) – Teaching practical strategies to help children and teens manage stress and build resilience
🔹 Confidentiality & Collaboration – While sessions remain private, I offer behavioral strategies for parents to reinforce progress at home

🔹 Personalized Goals May Include:

• Understanding learning differences and developing self-awareness
• Reducing procrastination and improving executive function
• Strengthening emotional regulation and coping skills
• Enhancing perspective-taking and social interactions
• Managing attention deficits and school-related anxiety
• Recognizing and adjusting the impact of video games/media use on well-being
• Navigating peer relationships and life challenges with confidence

Under federal law, clients without insurance or choosing not to use insurance must receive a Good Faith Estimate outlining the expected cost of services before counseling begins. If actual costs exceed the estimate by more than $400, you have the right to dispute the charges. For more details, visit www.cms.gov/nosurprises. 

 If you're considering counseling for yourself or your child, email me at natalie@achievablepathways.com to schedule an initial consultation.